Before You Begin

Welcome to the Swasti Prakriti Assessment. Inspired by the timeless wisdom of Ayurveda, this assessment is designed to help you discover your natural constitution and better understand the unique way your body and mind are naturally designed to function.

🍃 What is Prakriti?

Prakriti is your inborn constitution—the unique balance of Vata, Pitta and Kapha established at birth. It influences your physical characteristics, digestion, energy, sleep, emotional tendencies, and the way your body naturally responds to food, climate, and daily life. Understanding your Prakriti is the first step towards living in harmony with your body's natural design.

✔ Before You Answer

Answer according to how you have naturally been for most of your life.
Do not base your answers on temporary illnesses, recent stress, or short-term lifestyle changes.
If two options seem suitable, choose the one that best reflects your natural tendency.
Every Prakriti has its own strengths and challenges—there is no ideal constitution.

🌼 A Gentle Note

Every individual possesses all three doshas. This assessment offers an estimate of your natural constitution based on your responses. While it is thoughtfully designed using Ayurvedic principles, a detailed assessment by a qualified Ayurvedic physician remains the most accurate way to determine your Prakriti.

🌿 Swasti Wisdom

"Health is not achieved by changing your nature, but by understanding it."

Take a moment, answer honestly, and let your natural tendencies—not temporary circumstances—guide your choices.